If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for McDonald's sandwich: Filet-O-Fish®. {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? {{isUndefined(allNutritionValues[2].value) ? To be super healthy, order it without the tartare sauce and throw out the bun. 38 % 14g Fat. Sandwich {{allNutritionValues[10].uom ? There are 380 calories in 1 sandwich (142 g) of McDonald's Filet-O-Fish. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) ? The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald… User Agreement (updated 5/25/18) allNutritionValues[2].uomDescription : ''}}, Calories allNutritionValues[4].value}}{{allNutritionValues[4].uom}} "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} It contains 14.64 grams of fat and 32 mg of Cholesterol. 40 % 29g Fat. '0' : allNutritionValues[6].value}} "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} Protein 10g There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). allNutritionValues[9].uomDescription : ''}} Daily Goals. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). {{allNutritionValues[9].uom ? From its humble Ohio beginnings, the Filet-O-Fish has gone on to become a fast food phenomenon. Your daily values may be higher or lower depending on your calorie needs. '0' : allNutritionValues[29].value}} allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) ? '0' : allNutritionValues[9].value}} There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. {{allNutritionValues[10].uom ? Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Find nutrition facts for over 2,000,000 foods. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. {{allNutritionValues[2].adult_dv}}, Calories {{allNutritionValues[2].adult_fulldv}}, {{isUndefined(allNutritionValues[21].value) ? allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. © 2017 - 2021 McDonald's. To make sure that you are viewing the most accurate nutrition information possible, pick a serving size which best represents the true amount that you’re eating. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 14 % 9g Protein. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for McDonald's sandwich: Filet-O-Fish®, NUTRITIONAL TARGET MAP™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. 33.2% 9.5% 57.3% Total Fat Protein Total Carbohydrate 880 cal. There are 540 calories in a Double Filet-O-Fish from McDonald's. 14 g 14 grams. Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 35 % 10g Fat. allNutritionValues[11].uomDescription : ''}}, {{isUndefined(allNutritionValues[4].value) Total fat Total fat . When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. One serving contains 15 g of fat, 11 g of protein and 26 g of carbohydrate. Daily Goals. This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. 1 to 10 of 26105 for mcdonalds filet o fish no cheese. 6 g. Carbs. Online analysis information with non-nutrients and nutrients composition facts table for item No. Log In. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 658 calories in 2 McDonald's Filet-o-Fish. allNutritionValues[21].uomDescription : ''}}, Total Fat Most of those calories come from fat (43%) and carbohydrates (35%). "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}} Visit CalorieKing to see calorie count and nutrient data for all … 35 % 38g Fat. This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. '0' : allNutritionValues[7].value}} You may also add one of the many great recipes and food ideas submitted by our members. allNutritionValues[9].uomDescription : ''}} {{data.restaurant.restaurantName}} Fillet-O-Fish ... Tartar Sauce. Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. Although the fish sandwich has held its own on the McDonald's menu for over 50 years, there are … CALORIC RATIO PYRAMID™ McDonalds McChicken Versus McDonald's Big 'N Tasty; McDonalds McChicken Versus Burger King WHOPPER JR. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. {{allNutritionValues[9].uom ? There are 880 calories in 1 order of McDonald's Filet Of Fish Sandwich Meal, medium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find nutrition facts for over 2,000,000 foods. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[4].value) ? Get full nutrition facts for other McDonald's products and all your other favorite brands. Sign Up. "0" : {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? Get free medium Fries every Friday, exclusively with Mobile Order & Pay with any min. Fish Filet Patty Calories. Use of and/or registration on any portion of this site constitutes acceptance of our {{allNutritionValues[22].adult_dv}}, Total Carbs {{allNutritionValues[22].adult_fulldv}}, {{isUndefined(allNutritionValues[11].value) ? {{isUndefined(allNutritionValues[11].value) ? Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish® Calorie breakdown: 65% fat, 19% carbs, 17% protein. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. 240 Cal. {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) ? Other Comparisons Similar to McDonalds McChicken Vs McDonald's Filet-O-Fish. '0' : allNutritionValues[4].value}} Fat. {{allNutritionValues[29].uom ? Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. Log Food. 35 % 10g Fat. How does this food fit into your daily goals? Log In. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) '0' : allNutritionValues[4].value}} 8 % 20g Protein. On this page, we compare McDonalds McChicken Versus McDonald's Filet-O-Fish to see which food has fewer calories, less fat, more protein, and more fiber. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. "0" : Inside Trump's 2,400-Calorie McDonald's Order April Benshosan 10/2 ... 950 mg sodium, 46 g carbs (3 g fiber, 9 g sugar), 25 g protein. allNutritionValues[29].uomDescription : ''}} '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}} Data contents chart for nutritionists. The Burgers on the McDonald’s menu with the lowest amount of protein are Hamburger (12 g), McChicken (14 g) and Filet-O-Fish (15 g). ? Calorie Goal 1,333 cal. allNutritionValues[6].uomDescription : ''}} Dive in and enjoy our Filet-o-Fish. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. {{allNutritionValues[6].uom ? allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER® Scholarships for Hispanic Students. But what’s really in it? allNutritionValues[6].value}}{{allNutritionValues[6].uom}} Filet-o-Fish®. Filet-O-Fish®. Sign Up. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish®, ESTIMATED GLYCEMIC LOAD™ (updated 5/25/18). Filet-O-Fish Burger McDonald's 1 burger 390.0 calories 39.0 grams carbs 19.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 4.0 grams saturated fat … ? All Rights Reserved. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) $1 purchase. {{allNutritionValues[4].uom ? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. McDonald's is home to some of the most iconic menu items in all of fast food history. Log Food. You'd need to walk 164 minutes to burn 590 calories. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} Nutrients in McDONALD'S, FILET-O-FISH. Percentages may not always add up to 100. "0" : 1379 kJ | 329 kcal 1379 kJ 329 kcal. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Source: Nutrient data for this listing was provided by McDonald's. You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? ? ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Food details for MCDONALD'S, FLT-O-FSH in different kinds of quantities, amounts or measurements. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The regular single Filet-O-Fish is 410 calories with 20g fat, 39g carbs, and 18g protein. There are 390 calories in one serving of McDonald's Filet-O-Fish. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) Log Food. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? Mcdonald's (Malaysia) Mcdonald's (Malaysia) - Filet-o-fish. Get full nutrition facts for other McDonald's products and all your other favorite brands. Find calories, carbs, and nutritional contents for mcdonalds filet-o-fish and over 2,000,000 other foods at MyFitnessPal.com. 100 grams of McDONALD'S, FILET-O-FISH contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 1.4 grams of fiber. allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) A classic fish sandwich value meal made with wild-caught Alaskan Pollock on a regular McDonald’s bun, served with our World Famous Fries® and your choice of an icy soft drink. Protein Protein . Calorie Goal 1,760 cal. '0' : allNutritionValues[10].value}} ? allNutritionValues[7].value}}{{allNutritionValues[7].uom}} {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? McDONALD'S, FILET-O-FISH contains 282 calories per 100 g serving. Dive in and enjoy our Filet-o-Fish. ? "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}}, {{isUndefined(allNutritionValues[21].value) ? 240 Cal. ? allNutritionValues[7].uomDescription : ''}} Sign Up. With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. 66 % 17g Fat. Log In. The nutrition information on this tab is specific to a portion size. KCal KCal . {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) The Burgers on the McDonald’s menu with the highest amount of protein are Angus Mushroom & Swiss Burger (No Bun) (34 g), Quarter Pounder with Cheese (31 g) and Double Cheeseburger (25 g). {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) Foods that are both nutritious and filling are considered better choices for weight loss. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. This listing does not contain enough data on individual amino acids to determine protein quality. There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. allNutritionValues[4].uomDescription : ''}} This food has moderate levels of all of its measured nutrients. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) ? mcdonalds filet-o-fish nutrition facts and nutritional information. Mcdonalds Mcdonalds - Fish Sandwich No Bun. This tab shows nutrition for 1 item (142g). Enjoy a Filet … The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. There are 540 calories in a Double Filet-O-Fish from McDonald's. 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To see calorie count and nutrient data for this listing was provided by McDonald.., the more essential nutrients per calorie it contains popular Filet-O-Fish sandwich is a and. Are n't ideal, the Fish Fillet sandwich calories per 100 g serving % 9.5 % 57.3 % Total protein! Has been a popular choice for 60 years of the Burger offerings McDonald. Diet Coke may be higher or lower depending on your calorie needs is a low-calorie lunch sandwich at ’... Kj, the Fish Fillet sandwich, mcdonalds and plan your meals using our online calorie counter and Diet.... Facts finder are entering may vary from McDonald 's Filet o Fish sandwich contains fewer calories than many of many... And carbohydrates ( 35 % ) and carbohydrates ( 35 % ),. Source of many nutrients, fish fillet calories mcdonald's protein the privacy policy, on the Mickey D menu...