Maca root is ground into a powder and used to improve male and female sexual function, balance hormones, and boost brain function. [, It’s because phytoestrogen is a plant-based estrogen that can balance the hormone level in your body. One natural cure for feminine dryness could be black cohosh which is a popular menopause supplement. Drinking copious amounts of fluid daily will help to keep the vagina nice and flowing. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. These home remedies to help cure vaginal dryness can greatly improve the quality of your life after the menopause. To find out why these ingredients are also ickies that you don’t want in your lubricant, check out our previous post on lubricant. (16). may reduce the vaginal dryness, dyspareunia, and balance the pH level of the vagina. A clinical trial involving 52 women who showed signs of vaginal dryness found that vitamin E can increase vaginal lubrication. One study involving women who had passed the menopause found that vitamin D suppositories helped to treat vaginal dryness. The oil is commonly used to treat various skin disorders such as eczema, psoriasis, and acne. [. You will also find out about various home remedies to use as natural vaginal lubes. As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina. Do not use soap to clean your vulva, warm water suffices in cleaning this part of the body. 3. Tea tree oil and chamomile are especially helpful for vaginal dryness, itching, and discharge. Also, consider eating a bowl of yogurt every day to make those probiotics work from inside. But kiwi gum can be extracted from them and made into a moisturizer that mimics the woman’s usual lubrication. Do use any harsh products to cure vaginal dryness. Kiwi vines are usually considered to be the byproduct of harvesting and are left in the ground to decompose. One study found that black cohosh helped to address a number of menopausal symptoms, especially in the perimenopausal stage. You can also apply aloe vera to your face to help reduce the appearance of fine lines. During sexual intercourse, lubrication is an essential … Flaxseeds: First of all, you don’t just need natural remedies that can be applied … Calendula is a natural soothing herbal remedy for the vagina that helps reduce inflammation and prevents infections. Usually, after the menopause, levels of the estrogen hormone estradiol drop to lower than 30 pg/mL. It is rich in essential minerals and vitamins such as Vitamin E, vitamin B-complex, copper, zinc, chromium, selenium, and iodine. The good news is, some home remedies for vaginal dryness may help you to get rid of this situation. You can use olive oil as lubricant for vaginal dryness because it lubricates sensitive areas of the body without causing irritation. Vaginal atrophy or vaginal dryness is caused by hormonal changes that take place during the menopause. Maca is a Peruvian root vegetable that is used as a supplement because of its many health benefits. All rights reserved. However, scientists couldn’t recommend if it is safe to use these essential oils to treat vaginal atrophy and said that further research is needed. Scientists have discovered that vaginal atrophy is often associated with low levels of healthy bacteria. Black cohosh originates from Actaea racemosa, a species of a flowering plant. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. This lubricant doesn’t destroy the vaginal balance and maintains its natural pH, while providing with a smooth feel. In time, vaginal dryness can greatly impact on the quality of life and affect emotional well-being. Vitamin D helps to treat menopause dryness and could also prevent problems associated with age-related osteoporosis. This probiotic can do a lot more rather than just helping in digesting food. This article reviews some effective and safe natural remedies for vaginal dryness that you can try at home. Do not mix it with other essential oils. Taking ginseng for the menopause also helped to reduce age-related depression, improve feelings of well-being in later life, increase sexual arousal, and improve sexual function. One study on the use of essential oils in treating vaginal atrophy in cases of breast cancer found that certain essential oils have estrogenic activity. By eating nuts which contains high level of fatty acids and fish, known for omega-3, this will be helping … Doctors from the Mayo Clinic say that vaginal dryness can occur at any time in a woman’s life. One of the benefits of applying aloe vera as natural lubrication for intercourse is that it won’t affect the integrity of latex condoms. Cleaning your eyelids, as well as the surrounding skin and hair, can help get any lid inflammation under control. Taking probiotics is one of the natural cures for feminine dryness because they help improve the health of your vagina. It can also improve libido in postmenopausal women. As always, the natural approach takes a bit longer and requires some discipline and persistence. Your vaginal health and well-being should be important to you and finding the right solution is very rewarding. Vulvovaginal atrophy can cause irritation in the genitals due to the lack of lubrication and moisture. (1), Other reasons for needing to address issues of vaginal dryness can be due to breast cancer treatments, breastfeeding, or a side effect of medications. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. You can find out more information on how to make your own coconut oil and tea tree oils suppository for vaginal infections. Take one tablespoon of apple cider vinegar and raw honey. Vaginal secretions and lubrication are altered and diminished where women are lacking in oestrogen, e.g. But if you have other physical issues accompanied by a dry vagina, you need to consult with your gynecologist. Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. [, Vaginal dryness can cause extreme itching, irritation, and, It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. Taking vitamin E supplements can also help to treat other symptoms of the menopause such as hot flashes. You can also try these home remedies for vaginal dryness to reduce the discomfort. Here are 10 tips for vaginal dryness. [2]. Treating the disorder is a must for women who experience the problem. Many commercially-produced products contain aloe vera gel because it is good for sensitive skin. [, In a clinical trial conducted by Australian researchers, 25 women used olive oil as a remedy for vaginal dryness. (19). Most women suffer from vaginal dryness after their menopause, but only a few seek medical attention or any other treatment. In this article, you will find out the best natural female lubricants to help treat menopause dryness (vaginal atrophy). The most common reason for female dryness is hypoestrogenism, or, a drop in estrogen levels. Without lubrication, the vagina can become dry and itchy and is prone to extreme irritation. [, This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. Using aloe vera as a home remedy for a dry vagina can help to keep your vagina moist, lubricated, and free from irritation. The best way to use coconut oil for vaginal dryness is to do a small patch test to see if you get an allergic reaction. [. Olive oil is among the home remedies for vaginal dryness that we definitely recommend thanks to the combination of beauty and health benefits. (1). There are many prescription and over-the-counter treatments available to alleviate the symptoms of vaginal dryness, but there are also many home remedies that work just as well and don’t require a prescription or include potentially toxic chemicals as ingredients.. (24). Dehydroepiandrosterone (DHEA), in the form of a nightly vaginal suppository is a treatment that may ease painful intercourse in menopausal women. Coconut oil is a popular natural lubricant that you can use for vaginal dryness. Let’s look in more detail at some of the best natural ingredients that you can use for natural vaginal lubrication. Scientists have found that ginseng has a hormonal effect in the body … [7]. One of the popular home remedies for curing feminine dryness is to take red clover menopause supplements. In that case, stop using this oil and consult with your doctor. Find out more about the proven health benefits of red clover and how to make red clover tea. Coconut oil can restore the skin’s lipid barrier, which helps reduce water loss and aids in strengthening the skin tissues. Avoid Sugar and Gluten. [, It contains linoleic acid, a fatty acid that can deeply moisturize the skin. Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship. (15). A dose of 400 IU vitamin E a day can help to treat menopausal hot flashes and night sweats. Some simple tips include: 1. other natural ingredients that you can use, Soy or Soy Milk: Is it Really Bad or Good for You (Science Based), How to Relieve Menopausal Hot Flashes and Night Sweats: Proven Natural Remedies, Proven Herbs, Supplements and Vitamins for the Menopause, The Best Proven Essential Oils for Menopause. If you are looking for one of the best vaginal moisturizers, then you should consider using sea buckthorn oil as a lubricant for vaginal dryness. It contains isovaleric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. Scientists noted that using vitamin E for menopause vaginal dryness  is a good option to avoid resorting to hormone replacement therapy (HRT). Some studies have shown that calendula vaginal gels can help to treat infections of the reproductive organs like bacterial vaginosis. A high intake of sugary products increases your risk for … When do women face vaginal dryness? S… Aloe vera has amazing effects in helping to keep your skin looking youthful and soft. Learn about other natural ingredients that you can use to stop vaginal itching that is caused by dryness or infections. Home » Blog » Remedies » 10 Effective Home Remedies for Vaginal Dryness. Do not use feminine hygiene products that contain artificial scent. It’s important to use products on your vagina that are mild and use natural ingredients. [12], Besides, it can lubricate your vagina by producing more estrogens. Scientific studies have shown that dong quai could help to increase levels of estrogen and improve vaginal health in the menopause. Bring a dietary change by including more omega-3 fatty acids and phytoestrogen-rich foods in your daily meal. Top 10 Herbs and Home Remedies for Vaginal Dryness. Evening primrose oil is originated from the seeds of the evening primrose plant through cold pressing. [13]. The gel is considered as one of the best non-hormonal natural alternatives to treat vaginal atrophy, dryness, and some other postmenopausal symptoms. Learn more about whether taking soy can help you during the menopause or not in my article “Soy or Soy Milk: Is it Really Bad or Good for You (Science Based)“. You can learn more about us in our "Meet the Team" page. The home remedies for vaginal dryness include the following: 1. [, journal Archives of Gynecology and Obstetrics, concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. [, However, for some women, vitamin E oil may cause irritation and, As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina. There is some controversy about using soy products as an estrogen replacement. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. (22), However, a review of 16 randomized controlled trials found that there was insufficient evidence to recommend black cohosh for treating vulvovaginal atrophic symptoms. Omega-3 fatty acids are vital for maintaining a healthy life after menopause among women. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna, sesame seeds, etc. It can reduce the itchiness, pain, burning, and dryness by rejuvenating dry and irritated tissues. Vaginal stenosis causes a lack of lubrication for women during intercourse and during a medical exam. One study found that taking maca root capsules is a good natural supplement for the menopause. It contains isofeluric acids, glycosides, and phytoestrogens that can help reduce vaginal dryness. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . These are nothing but cherries, flax seeds and many other oil seeds. Besides, vaginal dryness can have a negative impact on your relationship as it can make sex extremely painful. (26). (10). Vaginal dryness can cause extreme itching, irritation, and inflammation in your private area. Incorporate more dark green leafy vegetables, winter squash, sweet potatoes and spirulina into your diet. (25), One laboratory study found that taking chasteberry supplements could help improve vaginal health and prevent dryness. Learn about more natural remedies you can take if you are experiencing hot flashes during the menopause. All natural. These acids can repair the epithelial tissues in the vagina while keeping it hydrated and moisturized. It can also improve libido in postmenopausal women. [, Besides, it can lubricate your vagina by producing more estrogens. Jojoba oil is an odorless, golden liquid wax that is derived from from the seed of the Simmondsia Chinensis (Jojoba) plant. 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