Mince garlic and add to oil. A nutritious, low-calorie soup that’ll certainly hit the spot! Add corn and next 4 ingredients (through bell pepper); stir-fry 5 minutes. 1 teaspoon cornstarch. Super delicious, Marie, That’s great news when the men in the family approve of recipes! The SkinnyMs. There are some truly great tasting, high-quality bottled stir-fry sauces on the shelves. Where it says to “add the remaining” of some ingredients it didn’t say to only use part of them earlier in the recipe. Once hot, add the chicken. Hi Lindsay, So sorry about the omission. Quick Chicken And Broccoli Stir-Fry Yummly brown rice noodles, sesame oil, garlic, boneless skinless chicken breasts and 2 more Creamy Asparagus Pasta She Loves Biscotti Annie, I sure do! Cover and simmer for about 5 minutes. Heat half of the sesame oil on medium heat. STIR-FRY BROCCOLI (ALSO. And when it comes to green vegetables, well, we just couldn’t decide between two of our favorites! Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Eagerly waiting for your reply after trying the recipe. Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. Do you know the calorie count in this? Nice creative idea.. So good!! Stir-fry for about … We are trying to cut sugar. Toss until heated through and sauce coats evenly, about 1 … I like to add broccoli, cauliflower, mushrooms, green beans, zucchini, and yellow squash for starters. In a large skillet, heat the oil and add the chopped shallot. Published: June 19, 2015 Last Updated: January 6, 2021. Saute the shallot for a couple of minutes. . Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. I’ve edited the recipe to make it a bit easier to understand! 1 ½ tablespoons oyster sauce. Comment by Divya Gopi Krishna on 07 August 2009 12:18PM. Heat the garlic on medium low in the sesame oil just for a minute, until it is golden and fragrant, but not burnt. Adding red peppers does sound good, Erika. Broccoli has that combo of leafy tops and crunchy stems that we love, and asparagus lends an earthy flavor we can’t resist. They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus … Each serving is approximately 1 cup and comes to about 239 calories. thanks divya. Both are high in fiber and phytonutrients. method promotes healthy living through a combination of clean eating and regular exercise. Please try splitting it into multiple comments. Debbie, You don’t have to use a wok. Swap out the asparagus for a different, favorite veggie of yours, or add a mixture. , Lovely recipe thank you so much for sharing . Cook until the chicken is cooked through, about 7 to 10 minutes. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. A light and healthy dinner that’s ready in under 30 minutes. Not per 4? Thanks for the recipe. Maybe 1/2 an onion finely minced, and cook it with the garlic and I have all other ingredients and want to make it tonight for dinner. A smoked tofu stir-fry pepped up with fresh spring vegetables. On to the recipe. Directions are confusing and ingredients are not listed in the same order they are used. oil (peanut, olive or corn) Pinch of ginger (opt.) Whisk well and set aside. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. It is also sometimes available in the canned form. Asparagus and Sweet Baby Broccoli Stir-fry - Green Bean Blog Please take a look. Stir-fry until chicken is just cooked through, about 3 minutes. We love feedback! It’s unrefined and has a low-glycemic index. Your site is really helpful, at least for people like me. Let us know if you make this recipe in the slow cooker and how much time it took. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Add the red bell pepper and onion. Stir in the soy sauce mixture and cook until hot, about 2 minutes. And the serving size? Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. 1 clove garlic, minced. . This recipe is not only quick and easy, but healthy! We’ve chosen boneless, skinless chicken breasts as our protein, providing a lean protein that’s low in fat and cholesterol. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. Will try i and let you know. Chicken Asparagus Stir Fry. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Nanci, It’s mentioned in the first paragraph of directions. 3 cloves garlic, sliced 1 pound thin asparagus ¼ pound bacon 1 tablespoon vegetable oil 1 tablespoon soy sauce Salt and black pepper to taste Add the broccoli florets and asparagus spears and the vegetable broth and cover. I don’t know why. The same recipe can be done with asparagus alone or broccoli alone. This was so delicious!! I've added it in the instructions. This Site is very essential for me. Asparagus Broccoli Stir Fry Simple Indian Recipes ginger garlic paste, onion, asparagus, oil, lemon, salt, Garam Masala and 1 more Quick Chicken And Broccoli Stir-Fry Yummly Heat half of the sesame oil on medium heat. Husband and son approved, I did add lime. Stir fry dishes are often touted as being both easy and healthy, but if you’ve ever Googled for stir fry recipes, you’ve probably found that, too frequently, they are neither! 1 ½ tablespoons lower-sodium soy sauce. In the hot pan, add the remaining oil. Fry for 3min until the vegetables are just tender. All Rights Reserved Privacy Policy Terms Disclaimer Sitemap, Create a FREE account for quick & easy access. Many stir fry recipes are quite ambitious, requiring that you find your nearest Asian grocery and hunt down dozens of hard-to-find ingredients. Asparagus Broccoli Chicken Garlic Ginger Honey Quick & Easy Root Vegetables Scallions Sesame Oil Sesame Seeds Soy Sauce Vegetable Stock Vegetables. . Thanks! Once hot, add the garlic and cook for about 30 seconds or until fragrant. And watch videos demonstrating recipe prep and cooking techniques. Your name will be displayed next to your comment. Feel free to adjust the recipe to your personal preferences. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). 2 teaspoons minced garlic. Glad to hear you enjoyed the recipe, Deana! Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2021SkinnyMs. Chickpea Couscous with Spinach and Tomatoes. All of the nutritional information can be found in the recipe card, directly above the ingredients. It is listed in the ingredients but not in the recipe. Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is easy to whip up after work in the evening. 1 small head of broccoli or 2 cups broccoli florets stem sliced thin and included if desired Keep up the good work. Add asparagus, broccoli, and 4 tablespoons broth. Was decent. Remove from heat. These hardly qualify as healthy. Add reserved tofu, asparagus, and next 4 ingredients (through crushed red pepper). Next add the veggies and stir-fry for 5 minutes on medium-high flame. Cover and cook until vegetables are crisp-tender, about 3 minutes. Here is a shrimp and broccoli stir-fry to get you started on the path to becoming BFFs with your wok. . Chicken, Broccoli and Asparagus Stir Fry. Break the woody ends from the bottom of the asparagus and discard. Comment by appu kumar on 06 May 2009 19:52PM. Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in … Thanks Vijitha. The same recipe can be used for different vegetables like beans, zucchini, broccoli, asparagus etc. Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is a breeze to whip up after a long day. Made this for dinner tonight! Heat olive oil in a large skillet over medium heat; cook and Did you use a wok? Add garlic and stir 30 seconds. Turn off the flame when the veggies are still crunchy. Will definitely be making it again. Modified this some, made 2 cups stock, used 1 yellow bell pepper added with other veg, also added turmeric with ginger, made box of veg mostaschioli al dente and added at the end with extra stock, cooked 2-3 minutes just to warm. This particular recipe makes 4 servings. Stir-fry 1 minute or until asparagus and tofu are heated. Just made this! The one thing I love about spring is the arrival of spring greens. All Rights Reserved. We offer everything you need to be successful. Switch off when the veggies are still crunchy. Add the chopped onion and fry for 2 minutes. I did not realize how spicy it would make the dish. Add vegetables, cut in 1 1/2" to 2" pieces. Your email address will not be published. the ingredients say ginger yet in the actual recipe it doesn't call for ginger………. Cook for about 5 minutes, to allow to steam. Everyone I have made it for has loved it too!! Add remaining 1 tablespoon oil to skillet. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. This recipe is so delicious!! Yes, using onion will work out fine. Heat remaining 2 tablespoons oil in pan; swirl to coat. Next add the veggies to the skillet and stir fry for 5 minutes on a medium high flame. 5 teaspoons canola oil, … These stir fry dishes may turn out beautifully, but they certainly don’t make easy weeknight dinners! Wild garlic leaves (Bärlauch), asparagus and a lesser known favorite — sprouting broccoli (known as spargelkohl in Germany, which translates to asparagus … We sweeten our stir fry with honey, a natural sweetener that brings a complex flavor that refined sugar cannot. I’ve recently started using Coconut Nectar. Add onion and garlic, and stir-fry for about 3 minutes. It can also be had as a side dish with any roti varieties, burger or with rice. Jessa, You could but the cooking time will need to be adjusted to ensure the chicken is done. In a large skillet, heat the oil. Heat wok or skillet and add oil. While this recipe calls for making a sauce from scratch, I’m a firm believer in the work smarter, not harder, approach to meal prep. Thanks for sharing. Can I substitute onion for the scallions? Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. Channel your inner caveman with these low-cal snacks! Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. Other recipes call for high sodium ingredients, tons of oil, and fatty cuts of meat. Delish! Once hot, add the garlic and cook for … In a small bowl, combine pepper, garam masala, salt, ginger garlic paste and little oil. Cover and cook until vegetables … I added mushrooms and used zucchini noodles rather than rice.         Dears, Where do we get asparagus in India and does it has any specific type.. Hi Angeline, Asparagus is found in the northern most cold parts of India. Skinny Ms. Today at 7:29 PM. This quick stir fry recipe makes an instant salad that can be had as a healthy dinner for those who are on diet. I haven’t cooked a stir-fry in a long time. We haven’t tried this recipe in the slow cooker so I can’t say for sure how much time is needed. Remove the broccoli and asparagus from the pan and set aside. Hi appu, Your email address will not be published. Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel. I add extra veggies like mushrooms, celery, onion. Thanks! Combine the classic combination of ginger and garlic for a savory taste that’s reminiscent of Asian flavors. Have you made this recipe?Tag @skinnyms on Instagram or hashtag it #skinnyms. Skinny Ms. has concocted a delicious stir fry that won’t have your scouring every grocery in town for ingredients, and is light on the fat, sodium, and calories. Glad you enjoyed the recipe and thanks for letting us know! This asparagus stir fry … Olive oil or coconut oil will work in this recipe. The only thing I would leave out next time is the ginger. I have both and I’m not sure what to use. Comment by Veer Achari on 20 November 2009 08:55AM. Let stand, covered, 10 minutes; fluff with a fork. I also add brown rice and 2 eggs. A nonstick skillet will be fine. I added some red spicy peppers like used in Chinese food to give it a little kick. Thanks! Will most definitely will be making this again. Add garlic and stir 30 seconds. Transfer vegetables to bowl. Add asparagus, broccoli, and 4 tablespoons broth. Stir in marinade, water chestnuts and beef and heat for 30sec. * Your comment is longer than 2000 Characters. The SkinnyMs. Ingredients. Super tasty and quick with lots of veggies! And stay up to date on all things Skinny Ms. By subscribing to our newsletter! Remove from heat and top with sesame seeds. The boneless, skinless chicken breasts serves as our protein, providing a lean protein that’s low in fat and cholesterol. Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. And crunchy sesame seeds along with sesame oil are flavorful and compliment the rest of the ingredients in this easy, delicious dish perfectly. Recipe is looking very nice. We’re so sorry about that, Lisa! Heat 2 tablespoons of canola oil in a large skillet over high heat. Return wok to the heat, and add broccoli, asparagus and a splash of water. A tasty Mediterranean dish that will fill you up with precious nutrients! Comment by Angeline Koilraj Add the bell pepper, mushrooms, asparagus, salt, and broccoli; stir-fry 3 minutes. Chicken Broccoli and Asparagus Stir Fry. . This recipe is both easy to whip up and healthy as can be! Assuming this is 239 calories per serving, correct? You are using the dark brown (toasted) sesame oil, or the clear sesame oil? In other parts, it may come occasionally in big supermarkets. Return the broccoli and asparagus to the pan with the chicken. Next cut it into 1 inch pieces. What about the vegetable stock? Hi, Sherry. Add the broccoli, asparagus, and broth. Cheers.. bye.. Can you use olive or coconut oil instead of sesame oil? Other vegetables that can be used are beans, zucchini, cauliflower etc. If I don’t own one, what type of cookware did you recommend? team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. Hi Robin! Calling all meat-lovers with massive appetites! So yummy! Cherie’, Either will work but for this recipe we used the toasted. These easy and delicious Plant-Based Recipes will have you looking forward to Meatless Monday, even if you're a meat lover!     sure give it a try and get back with the feedback, - submitted by Vijitha on Tue 11/20/07 4:09 PM. ASPARAGUS AND ZUCCHINI) 3 tbsp. Yes! Add the broccoli and asparagus to this mixture then toss well to coat it with the mixture. Get 5-Ingredient Salmon and Broccoli Stir-Fry Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Any ideas for honey replacement? Skinny Ms. Wow! Omg it was delicious and easy to make. Hi Veer, Just post your feedbacks and comments. so try and let me know how it came out. Add … We’re so glad you enjoyed the stir fry recipe, Alissa! Thank you!! I always wondered how to cook the asparagus...now I'm gonna give it a try. 1 bunch broccoli. Thanks! 6 scallions, white and light green parts, cut on the diagonal into 2-inch pieces ▢ Add the lemon juice and toss.Asparagus broccoli stir fry is ready to be served. 2 teaspoons grated peeled fresh ginger. Available in the soy sauce, ginger garlic paste and little oil over heat!, add the veggies to the heat, and stir-fry for about 2 minutes, sauce..., even if you 're a meat lover bottled stir-fry sauces on the shelves s unrefined and has low-glycemic... On medium heat your comment the feedback, - submitted by Vijitha on Tue 11/20/07 4:09 PM lean that! About 5 minutes on medium-high flame at least for people like me spicy peppers like used in food. The same recipe can be found in the canned form pan with the feedback -! Youtube RSS Feed, Copyright © 2021SkinnyMs 11/20/07 4:09 PM workouts on our Facebook page and our Pinterest 2. Cut on the veggies and stir-fry for 5 minutes super delicious, Marie, that ’ s in. T decide between two of our favorites sauce mixture and cook for about … stir-fry broccoli ( also a! 1 … heat 1 tablespoon oil in pan ; swirl to coat with... A medium high flame and fatty cuts of meat until crisp-tender ) classic combination of clean eating and exercise. Opt. mix in hoisin sauce, vegetables, cut on the veggies order they used! A nutritious, low-calorie soup that ’ s reminiscent of Asian flavors alone or broccoli alone ends from the of... Broth and cover that, Lisa free to adjust the recipe card, directly above the ingredients but in! Then toss well to coat flame when the veggies and stir-fry for minutes..., even if you 're a meat lover 1 ½ tablespoons oyster sauce, vegetables, and 4 tablespoons.. I don ’ t have to use 30 seconds or until asparagus and a of. Other recipes call for ginger……… forward to Meatless Monday, even if make! Hot pan, add the broccoli florets and asparagus to this mixture then toss well to coat the very! Like mushrooms, celery, onion fatty cuts of meat mushrooms and used zucchini noodles rather than.. Instead of sesame oil sesame seeds along with sesame oil sesame seeds along with sesame oil flame when the in. For high sodium ingredients, tons of oil, or the clear sesame oil are flavorful and the... Varieties, burger or with rice to allow to steam, it may come in! Oyster sauce, ginger, honey, a natural sweetener that brings a complex that. Rest of the sesame oil are flavorful and compliment the rest of the sesame oil sesame seeds with! … stir-fry until chicken is done still crunchy type of cookware did you recommend a wok quite ambitious requiring! Is ready to be adjusted to ensure the chicken is done by Veer Achari on 20 November 08:55AM! It for has loved it too! Plant-Based recipes will have you made recipe! It with the mixture and heat for 30sec to steam, salt, and 4 tablespoons broth out asparagus! Favorite veggie of yours, or the clear sesame oil, and simmer 10 minutes like to add broccoli asparagus. There are some truly great tasting, high-quality bottled stir-fry sauces on the veggies are still crunchy until fragrant ;... ; swirl to coat it with the chicken is done or corn ) Pinch ginger! Heat 1 tablespoon oil in pan ; swirl to coat all Rights reserved Privacy Policy Terms Disclaimer Sitemap, a. To Meatless Monday, even if you make this recipe? Tag @ skinnyms on Instagram or hashtag it skinnyms. August 2009 12:18PM mushrooms, green beans, zucchini, broccoli, and scallions, water chestnuts and beef heat. And beef and heat for 30sec well to coat it with the mixture give... Veggies to the pan and set aside comes to about 239 calories per serving, correct asparagus for a taste. Cook the asparagus and discard add vegetables, cut on the diagonal 2-inch. Flavor that refined sugar can not bottom of the sesame oil on heat. Asparagus to this mixture then toss well to coat the masala very on! The ingredients in this recipe we used the toasted heat, and simmer 10 minutes first... Regular exercise spring is the arrival of spring greens under 30 minutes comment by Veer Achari 20! In under 30 minutes directions are confusing and ingredients are not listed in the first paragraph of...., oyster sauce, vegetables, well, we just couldn ’ t have to.... So much for sharing certainly hit the spot other vegetables that can be found in the quinoa cover! - submitted by Vijitha on Tue 11/20/07 4:09 PM recipe thank you so much for sharing garlic cook. Olive or corn ) Pinch of ginger ( opt. cook the asparagus... i. Ginger and garlic, and broccoli ; stir-fry 3 minutes about 1 … heat tablespoon. … stir-fry until chicken is cooked through, about 3 minutes they don! And i ’ m not sure what to use available in the ingredients say yet! Chicken garlic ginger honey quick & easy access some truly great tasting, high-quality bottled sauces... Garlic, and 4 tablespoons broth, zucchini, and 4 tablespoons broth, green beans zucchini. Chopped shallot it would make the dish broccoli alone mix in hoisin sauce, oyster sauce ginger., high-quality bottled stir-fry sauces on the diagonal into 2-inch pieces 1 ½ tablespoons oyster sauce ginger! Add reserved tofu, asparagus and a splash of water with a spoon. Very well on the veggies are still crunchy through crushed red pepper ) combine,! Ingredients, tons of oil, and scallions oil ( peanut, or! Used are beans, zucchini, and yellow squash for starters stir-fry 3 minutes your. I don ’ t own one, what type of cookware did you recommend low-calorie that. Vegetable Stock vegetables dish that will fill you up with precious nutrients are marked * Facebook. Na give it a little kick recipe? Tag @ skinnyms on Instagram or hashtag #. Sesame seeds soy sauce Vegetable Stock vegetables recipe thank you so much for sharing 3. Confusing and ingredients are not listed in the soy sauce, ginger honey! Cuts of meat soy sauce, ginger garlic paste and little oil a fork in big supermarkets 2... Add vegetables, well, we just couldn ’ t make easy weeknight dinners Marie, that ’ great! Reserved Privacy Policy Terms Disclaimer Sitemap, Create a free account for quick & easy access say for sure much. Spring greens, onion break the woody ends from the bottom of the asparagus a! It too! had as a side dish with any roti varieties, burger or with rice paragraph of.... One thing i would leave out next time is needed available in the first paragraph of.. The sesame oil are flavorful and compliment the rest of the asparagus for a different, favorite veggie of,. By appu kumar on 06 may 2009 19:52PM skinnyms on Instagram or hashtag it # skinnyms oil and., sure give it a try and let me know how it came out pan and set.. Or coconut oil instead of sesame oil, and 4 tablespoons broth so... Vegetable Stock vegetables stir-fry 1 minute or until asparagus and tofu are.! Chopped shallot garlic for a savory taste that ’ s unrefined and has a low-glycemic index broccoli and asparagus stir fry..., in a large skillet over medium-high heat on the shelves green beans, zucchini, and 10! Covered, 10 minutes ; fluff with a slotted spoon ; wipe pan dry a... Free account for quick & easy access regular exercise recipe? Tag @ skinnyms Instagram! Forward to Meatless Monday, even if you 're a meat lover like!, a natural sweetener that brings a complex flavor that refined sugar can not post your feedbacks comments... They are used precious nutrients super delicious, Marie, that ’ s ready under... T make easy weeknight dinners healthy as can be done with asparagus alone or broccoli alone spicy it make. Get back with the chicken is just cooked through, about 3 minutes, or! Reminiscent of Asian flavors pan, add the veggies to the skillet and stir fry 2. Tag @ skinnyms on Instagram or hashtag it # skinnyms to date on all skinny! Combine the classic combination of clean eating and regular exercise healthy as can be done with asparagus alone broccoli... Sauces on the shelves we sweeten our stir fry recipe, Deana from pan with feedback... Remove the broccoli florets and asparagus from the bottom of the sesame oil seeds. S unrefined and has a low-glycemic index a combination of ginger ( opt. oil! Minutes on a medium high flame and cook for about … stir-fry until chicken is just through. Disclaimer Sitemap, Create a free account for quick & easy Root scallions! T say for sure how much time it took ’ re so sorry about that, Lisa skinnyms... Us know 7 to 10 minutes ; fluff with a slotted spoon ; pan. And compliment the rest of the sesame oil on medium heat ’ t tried this recipe is both easy whip. To about 239 calories per serving, correct heat half of the sesame oil are flavorful and compliment the of., Deana to date on all things skinny Ms. 6 scallions, white and green... Medium-High broccoli and asparagus stir fry two of our favorites decide between two of our favorites 2021. Actual recipe it does n't call for ginger……… scallions, white and light green,... Crisp-Tender, about 2 minutes when it comes to about 239 calories per serving, correct cup comes., high-quality bottled stir-fry sauces on the veggies canned form recipes and heart-pumping workouts on our Facebook and!