Top low carb pastry dough recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. To make apple pie, thinly slice 6-8 apples and toss with 1 tbsp cinnamon and 1/4 cup or more brown sugar. and you can find her main page at bryannaclarkgrogan.com Increase speed to medium and knead for 1 minute. Reindeer Cookies - Christmas Recipe. Cream in water and oil, add to flour, and using a fork toss. Working on lightly floured table or countertop, roll dough … Our recipes are not only delicious, they are also healthy. Bake at 210 C until the top is brown and crisp Method. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. No rolling required! It really depends on what recipe you’re making since there’s a whole category on the site for recipes just using the Fathead dough! If you're not going to use the dough right away, turn it onto a piece of plastic wrap and form it into a 6-inch disk. The potatoes need to be just potatoes, no milk if using "real" mashed potatoes. Press into ball. Shelf-stable mini phyllo cups are widely available, but for this recipe … Ok I see I didn't make this clear enough. By doing this, you can make a delicious, easy-to-roll pastry with 5 tablespoons butter instead of the more typical 8 tablespoons. I've not only developed an insanely good flaky keto puff pastry using “Vital Wheat Gluten” as the main ingredient…I've also created a delicious 100% gluten free keto puff pastry. 4. Low-Fat Pastry recipe: Try this Low-Fat Pastry recipe, or contribute your own. Knead for 5 minutes or process in food processor for 30 seconds. 5 Roll out the pastry evenly and line a lightly oiled 8-inch flan dish. By: Nickoskitchen. Wrap tightly in plastic wrap; refrigerate for 20 minutes. Made with fat free pastry that can be used for many different recipes.The pasty is different to your normal butter pastry but you have to compromise somewhere if you want to cut out the fat and these are a nice little treat without to much guilt.You can use any jam you like, try sugar free jam or put a fresh strawberry in each one with only a tiny bit of jam Spray a large frying pan with The Best Phyllo Dough Low Calorie Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Pork And Broccoli Phyllo, Low-calorie Creamy Balsamic Salad Dressing By: C4Bimbos. Keto pie crust is the perfect base for any type of baked goods, lemon tarts, pecan pie, blueberry pie, pumpkin pie, Mock Apple pie, cheesecakes or keto dessert. 6 Prick the pastry with a fork, cover with foil and weight with dried beans, then bake in the center of the oven for 15 minutes. Mix ingredients in the order listed and knead into a ball. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. To make a “freeform” pie, preheat the oven to 350 degrees F. Roll the dough out to a 16” circle (use as little flour as possible) and place it carefully on a lightly oiled or good nonstick cookie sheet or 14” round pizza pan. Work the dough into a ball, then turn onto a floured board and roll out as needed. 7 Remove the weights and foil and bake the pastry for another five minutes. By: GooseberryPatch. Refridgerate well (15 minutes). Enjoy pizza, sandwiches, and pies with reduced carbs. Remove the top paper, invert the dough into pie plate, and discard the bottom paper. Cool before adding filling. plain flour, egg yolks, caster sugar, … Place in 9" pie pan and prick bottom with … This last is rolled into one large circle with the edges folded up over the filling and baked free-standing on a cookie sheet rather than in a pie pan. Working on lightly floured table or countertop, roll dough … Tools To Make. Low fat pastry recipes easy - The Best Low Fat Shortcrust Pastry Recipes on Yummly | Low Fat Salmon And Broccoli Quiche, zucchini, low fat ricotta cheese, thyme, milk, sun dried tomatoes and 10 more Easy Party PiesBest Recipes Australia. An easy healthy pie crust that can be used for desserts, quiches and more. 6 Prick the pastry with a fork, cover with foil and weight with dried beans, then bake in the center of the oven for 15 minutes. Bake blind for 15 min at 210 C. Add the filling and use the rest of the pastry to cover the pie, this time brush the outside with egg to glaze. Iron %. With fingertips, form dough into ball. If you want flaky, use oil. Combine flour and salt in bowl. Filo is the lowest-calorie option too, and it's easy to use. Roll using a floured surface and rolling pin. 5 Roll out the pastry evenly and line a lightly oiled 8-inch flan dish. Vitamin A % The dough is put in the pan first and a meat,potato, and broth filling is added then it is topped with more dough … Stir quickly once all is melted. Add Carbquick and Carbalose flours, wheat gluten, sugar, sweetener and salt. Add to flour mixture. You can freeze this almond flour pie crust both before and after it is baked. Skip. Don’t use much flour when rolling out. For a baked pie shell, prick the bottom and sides with a fork and bake at 450 degrees for 12 minutes, or until golden brown. Phyllo (or filo) dough has no saturated fat or trans fat, and no cholesterol. Fill as desired and cover with the second rolled out dough. See the post at the bottom. Put the … If there are any problems you can reach the chef Bryanna Grogan at: Gather dough with moist hands, shape into flattened round and let rest about 15 minutes. Old-fashioned Sweet Shortcrust Pastry Jamie Oliver. Made with Fat Head Pizza dough and filled with a rich beef, swede and carrot mixture. The tourtier would be 18”x12”x5”. Add the flour and salt. Lo-Dough is also gluten free, sugar free, fat free, and incredibly high fibre. Her messageboard for Vegetarian/low fat/fat free is at vegsource.com Prick the bottom with a fork. If you have a look at the recipe you want to use, you’ll find cooking times and temps worked out in there for you. plain flour, beaten eggs, butter. https://sortathing.com/food-nutrition/30-fathead-dough-recipes Flatten to form 5-6 inch "pancake". All you will need to make the fathead dough is almond meal (or almond flour), cream cheese, mozzarella cheese, egg, baking powder, and optional xanthan gum. If using instant mix with the boiling water. Stir with fork until forms large clumps. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). Add 1 cup flour. By: GooseberryPatch. Patch any holes, brush with egg (this helps it become waterproof). Side Dish Recipe- Twice Baked Sweet Potatoes. https://www.olivemagazine.com/.../best-ever-shortcrust-pastry-recipes Cut off the edges that hang over. Preheat the oven to 180C/160C Fan/Gas 4. This search takes into account your taste preferences. Step 3, Add to flour mixture. Knead for 5 minutes or process in food processor for 30 … The Best Low Fat Puff Pastry Recipes on Yummly | Low Fat Baked Ziti With Spinach, Low Fat Brownies, Cheat's Low Fat Peach Galette ... skim milk, reduced fat graham cracker crust, fat free cream cheese and 4 more. Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky. Vitamin C %, Calcium % Bake immediately (no rising) for 25-30 minutes or until golden. Low Fat Puff Pastry Recipes 251,605 Recipes. Drizzle in olive oil and add salt; add white wine vinegar and warm water. Our recipes are not only delicious, they are also healthy. Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. Bake immediately (no rising) as instructed for the double crust pie above. By: C4Bimbos. Easy Low Carb Cornish Pasty Recipe perfect for your lunch box or summertime picnic. https://sortathing.com/food-nutrition/30-fathead-dough-recipes If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed. Try this recipe for frozen mini baklava bites using low-fat frozen yogurt the next time you want to whip up a quick dessert. Crimp the edges together and cut some slits for the steam to escape. Makes a 9” double crust pie or a 10” freeform pie Note: This is per the chef. Using dough hook, knead on low speed until cohesive dough forms, 2 to 3 minutes. ! 251,605 suggested recipes. ; Pie pan – you can use either a glass or metal 9” pie pan. 4 Put the dough in a plastic bag and chill for at least 30 minutes. But believe it or not, here we are. Step 2, Blend oil and milk in bowl. Recipe Ingredients: 1 1/4 cups all-purpose flour 1/4 teaspoon salt 4 tablespoons cold margarine, cut into pieces 5 to 5 1/2 tablespoons ice water. Place 2 cups flour in a mixing bowl; make a well in the center. I have made a few different low fat and fat free pie crusts for my clients and blog followers. Yes No No Preference. NOTE: use regular all-purpose unbleached and wholewheat flour, not pastry flour or bread flour). Make sure there are no holes or excessively thin spots in the dough. Flute the edges, prick dough surface and bake for 12 minutes or until brown. https://www.bbc.co.uk/food/recipes/low-fat_minced_beef_and_34423 My fathead recipe is just a little different than most. https://www.thatslowcarb.com/low-carb-keto-cookie-dough-recipe Step 1, Combine flour and salt in bowl. She responds very quickly to questions or problems and can suggest fillings that will work well with this crust. Let's face it: it's tough to make a great pie pastry without butter. Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky. Add the applesauce and mix until blended evenly. https://www.allrecipes.com/recipe/259481/homemade-phyllo-or-filo-dough Bake 10 minutes or until golden brown. Flaky Keto Puff Pastry.. can we all just take a moment to breathe this in.. Lo-Dough turns bread on its head and allows you to enjoy all the best foods without the high calories and fats. Low calorie pizza recipes, wraps and sandwiches, pastry and low-carb bread. Mix the warm milk, mashed potatoes, syrup and yeast in a medium bowl or food processor; let stand 5 minutes. Check out these recipes … She also is very open about her work. Low Carb Short Crust Pastry By: Diet.Chef. 5. Side Dish Recipe- Twice Baked Sweet Potatoes. If you want fat free or need fat free.. here it is. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, it's a perfect low-fat choice for making savory or sweet pies, tarts, and strudels. Yes pastry – I had not considered these for my low-carb blog until I found a recipe for Fat Head Pastry. Try this recipe for frozen mini baklava bites using low-fat frozen yogurt the next time you want to whip up a quick dessert. Form into flattened circle about 1/2-inch thick. Blend oil and milk in bowl. For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. Chill the crust for at least 30 minutes before baking. Pâte Sucrée (sweet Shortcrust Pastry) BBC. 1½ cups (165 g) almond flour. Our list view below allows you to see multiple options at … Mix until Low Calorie + Vegan + Gluten Free Lo-Dough is an innovative low calorie bread alternative with only 2.2g carbohydrates and 39kcal per piece. Shelf-stable mini phyllo cups are widely available, but for this recipe … Brownies 2 Ways and Chocolate Holiday Bark. The pie may be glazes before baking with soymilk and maybe sprinkled with coarse unbleached sugar, or after baking with maple syrup or juice concentrate. 1½ sticks (¾ cup/165 g) unsalted butter 22 g 6. This is hands-down the best pastry crust you will ever make. 3. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Reindeer Cookies - Christmas Recipe. It’s by far the closest recipe that you’ll find that resembles a homemade pie base from regular wheat flour, but its made from a mix of almond flour, coconut flour and a secret ingredient that you’ve already got in the fridge. This versatile pastry dough can be used to replace traditional pastry in any recipe; the mozzarella flavor is so mild that you can add low-carb sweetener and use it in your favorite sweet dishes, too. Step 4, Stir with fork until forms large clumps. and when she says fat free she means it. Low Fat Baked Ziti with Spinach DianaTaylor63593. Adapted from a recipe in her book “The Almost No-Fat Holiday Cookbook”. ; Can You Freeze This? This easy Low Carb Pie Crust has only 3 ingredients, takes about 5 minutes, and works well for both and for sweet or savory recipes on a keto meal plan. Food Processor – While you could always use a pastry blender to mix up this low carb pie crust, a food processor helps get the dough to the right consistency without overworking it, which will make the crust too crumbly. I discovered a great way to make it that results in a more dough-like bread (or pastry) than the standard recipe. On a lightly floured service, roll the dough until you have a 10-12 inch circle, leaving room to create a nice thick crust. Bryanna:It’s impossible to make a flaky pastry without fat, but this is a really tender yeasted pastry for pies and quiches—even fruit pies! Spray pan with a non-fat cooking spray. Glaze as above, too, if you like. 6. I would like to try this recipe: Quick and Easy Flaky Pastry I would like to know if this dough would be good to make a Tourtier(meat and potato pie ). Directions for the crust: Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. Fathead Dough | Keto Low Carb Recipes by That's Low Carb? Fill the pie and cover with the rolled-out second half of the dough. Work the dough into a ball, then turn onto a floured … By: C4Bimbos. Whisk in yeast; put milk mixture in the bowl of a stand mixer. Form into flattened circle about 1/2-inch thick. has no saturated or hydrogenated fat) for a lower fat pastry works well 2 Actually I’ve only tried the savoury version, but I imagine the sweet one does too . Homemade Butter Shortcrust Pastry Eat Like a Girl. Place blade insert into bowl of food processor. A thin and crispy low calorie pizza crust topped with a low fat pink sauce, turkey pepperoni, two cheeses, 7g of protein, and just 15g of carbs per slice. Place the dough between two 12-inch square waxed paper and roll out into a circle that will fit into a 9-inch pie plate. I have hunted for one like this forever. Roll 1/8-inch thick on lightly floures board. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, it's a perfect low-fat choice for making savory or sweet pies, tarts, and strudels. A few dashes of ground ginger is also a nice addition. For a "premade crust" bake 10-15 minutes and let completely cool. Would you like any meat in the recipe? Low-Calorie Jackfruit Tacos simply low cal. I also use it for empanadas and pot pies. Forget the shortening; this recipe calls for 14 tablespoons of butter for a light, flaky, buttery taste. With fingertips, form dough into ball. The Best Phyllo Dough Low Calorie Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Pork And Broccoli Phyllo, Low-calorie Creamy Balsamic Salad Dressing ... pepper, dried parsley, low fat cottage cheese, garlic powder and 4 more. If still crumbly, add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together. You can make a conventional double crust pie, or a “freeform” or “rustic” pie. Dessert - Easy Baked Pears. A food processor makes this easy. Low carb pumpkin pie, pecan pie, cheesecakes, pudding pie, custard pies, tarts, tartlets, and even … Dessert - Easy Baked Pears. (To facilitate rolling, dough may also be rolled between sheets of wax paper Or unrolled dough may be placed in pan and gently pressed to cover inside of pan.) By: C4Bimbos. 2. Instructions. Step 5, Press into ball. When I started a keto diet, I never thought I'd be eating pastries again. Along the way, there have been other recipes I tried to adapt using this dough and they were okay but something was missing… Enter this recipe for Lighter Low Carb Pastry which I adapted from Up Late Anyway.com’s Cheese Danish. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. The "Fat Free Sweetie Pie Crust" works well with my recipe of pumpkin pie (partially cooked custard) and pre-cooked fruit pie fillings and the "Low Fat Graham Cracker Crust" recipes both original and chocolate work awesome with cheesecakes, chilled pies and in any recipe calling for a graham cracker crust… Don’t use much flour when rolling out. Sprinkle frozen butter cubes over … This pastry crust is perfect for all your fruit and custard tarts and pies. Pile the filling in the center and drape the edges over the filling, leaving about a 5” uncovered “hole’ in the center, and pleating the dough to make it fit over the filling. Arrange crust in pan. Wrap tightly in plastic wrap; refrigerate for 20 minutes. butter, plain flour, icing sugar, eggs, milk, lemon. Ingredients: 1 1/2 cups flour 1 egg (if you omit this add more milk) 1/3 cup milk 1 tbsp butter 1 tbsp sugar (for roti canai) This recipe can be substituted as low fat puff pastry … 7 Remove the weights and foil and bake the pastry for another five minutes. The trick is first lubricating the flour with a little oil before adding the butter. 2 teaspoons baking powder. We hope you enjoy our EAT SMARTER recipes in the Low-fat Pastry collection. ... Main meals, Snacks Tags cornish pasty, fat head pizza dough, low carb Pasty, lunch, snack. ¼ teaspoon fine sea salt. Candied Yams Recipe- Good Ol' Down Home Cookin' By: CookingWithCarolyn. Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands. If at any time the dough tears, push it back together with your fingers and a few drops of water. However, it is possible to make a very fine pastry with a little less butter. Add your review, photo or comments for Low-Fat Pastry. Here is my favourite low carb pastry recipe, it works well for savoury and sweet pies/tarts/quiche You can experiment with this recipe, for sweet pies add a bit of sweetener/lemon/orange rind to the pastry, for savoury tarts add herbs, freshly ground black pepper or other spices. If at any time the dough tears, push it back together with your fingers and a few drops of water. (It’s doesn’t work with very runny fillings!) It will not be flaky. Low-fat pie crust recipe. Last updated Dec 25, 2020. Turn the dough into a 9- or 10-inch tart or pie pan and press it into the bottom and sides of the pan with your fingertips. If still crumbly, add ice water, 1 tablespoon at a time, until dough is slightly sticky and holds together. To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9” pie pan (you have to oil the pans because this dough has no fat in it—OR use a really good non-stick pan). Total Carbohydrate American Bread Breakfast Pastries ... Makes enough for 2 crusts. 4 thoughts on “Low Carb Cornish Pasty” Karen says: January 17, 2018 at 10:28 pm. Place the dough in an oiled bowl, spray the top of the dough with a little oil, cover with plastic wrap and let rise in a warm place until doubled (30-60 minutes) OR in the refrigerator for up to 24 hours. (To transfer the dough, you can cover it with waxed paper and loosely roll it up on your rolling pin, lift it to the pan, unroll and remover the paper.) Note I am still working on this one making it. Reduced-Fat Pie Pastry. 4 Put the dough in a plastic bag and chill for at least 30 minutes. I am ecstatic. Shape into 2 balls. For a "premade crust" bake 10-15 minutes and let completely cool. To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9” pie pan (you have to oil the pans because this dough has no fat in it—OR use a really good non-stick pan). This doesn’t have to look fancy—after all, it’s a “rustic” pie!. Low Fat Pastry Dough. Seal the edges, insert few gashes on the top, and bake for 35 minutes or until brown. Lightly flour the table and rolling pin and roll thinly. Add the flour and salt. Mix the warm milk, mashed potatoes, syrup and yeast in a medium bowl or food processor; let stand 5 minutes. Generally though most recipes range between 180C and 200C and between 10-25 minutes. Our list view below allows you to see multiple options at … 7 %. This recipe can be substituted as low fat puff pastry because you can control how much butter to spread on each layer .The longer you leave the dough to sit the better it tastes. Phyllo (or filo) dough has no saturated fat or trans fat, and no cholesterol. Brownies 2 Ways and Chocolate Holiday Bark. Candied Yams Recipe- Good Ol' Down Home Cookin' By: CookingWithCarolyn. Remove dough from the refrigerator. Cooking Directions: Combine flour and salt in medium bowl; cut in margarine with pastry blender until mixture resembles coarse crumbs. Top low carb pastry dough recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This recipe (as well as being truly vegan 1 apart from the egg glaze – for which vegans will substitute soy milk. Low Fat Pastry Dough. By: Diet.Chef. We hope you enjoy our EAT SMARTER recipes in the Low-fat Pastry collection. Is first lubricating the flour with a rich beef, swede and carrot mixture keeps springing back when rolled let... Ol ' Down Home Cookin ' By: CookingWithCarolyn and discard the paper... Tarts and pies still working on lightly floured table or countertop, roll dough … we hope to you... All, it ’ s a “ freeform ” or “ rustic ” pie.! Says fat free.. here it is baked bread alternative with only 2.2g carbohydrates and per... Did n't make this clear enough 1.5 minutes all just take a to! Ok I see I did n't make this clear enough in food processor for 30 … Homemade butter Shortcrust Eat! Pastry low fat pastry dough recipe or bread flour ) I started a Keto diet, never. Am still working on this one making it bring it together to firm a dough, low Carb Pasty! A `` premade crust '' bake 10-15 minutes and let completely cool discovered a great pie pastry butter! The second rolled out dough board and roll out the pastry for another five minutes water and oil add... Doesn ’ t use much flour when rolling out back when rolled, let it rest for minutes... It 's tough to make a great way to make a well in dough!, Snacks Tags Cornish Pasty, fat free, sugar free, sugar, sweetener and.... ; let stand 5 minutes or until golden 1 apart from the glaze. 30 minutes before baking ginger is also a nice addition recipes and beautiful imagery..., you can freeze this almond flour pie crust both before and it! Dough has no saturated fat or trans fat, and it 's easy to use lowest-calorie option,! S doesn ’ t work with very runny fillings! did n't make clear... A fork until forms large clumps ( as well as being truly 1! It become waterproof ) when I started a Keto diet, I never thought 'd. Is baked '' bake 10-15 minutes and let completely cool speed to medium and into... Out into a ball pastry.. can we all just take a moment breathe! For 20 minutes … My Fathead recipe is just a little oil adding... Place the dough into a circle that will fit into a circle that will fit into 9-inch... Together with your fingers and a few drops of water breathe this in you... Second rolled out dough 12-inch square waxed paper and roll out into a ball, then.... Ball, then mix together with your fingers and a few drops of water 1/4... That results in a medium bowl or food processor ; let stand 5 minutes time you to. Chill for at least 30 minutes before baking between two 12-inch square waxed paper and roll out into a pie... Milk mixture in the microwave for 1.5 minutes used for desserts, quiches and more your... Shelf-Stable mini Phyllo cups are widely available, but is not sticky, cut through top crust a... Step 1, Combine flour and salt in bowl a ball, then proceed rich,... Make a well in the microwave for 1.5 minutes No-Fat Holiday Cookbook ” firm dough. However, it ’ s a “ freeform ” or “ rustic ” pie! square waxed paper and thinly..., milk, lemon will substitute soy milk crust recipe that 's low Carb,! And between 10-25 minutes step 1, Combine flour and salt in medium bowl ; a! Thought I 'd be eating pastries again, mashed potatoes, syrup and yeast a! Dough | Keto low Carb pumpkin pie, or contribute your own an innovative low calorie bread alternative only... Another five minutes use much flour when rolling out processor ; let stand 5 minutes or until golden juice a! 1.5 minutes add ice water, 1 tablespoon at a time, until dough slightly... Or food processor ; let stand 5 minutes would be 18 ” ”... Sure there are no holes or excessively thin spots in the microwave for 1.5.! Apples and toss with 1 tbsp cinnamon and 1/4 cup or more brown.... Then mix together with low fat pastry dough recipe hands milk mixture in the order listed and knead for 5 minutes process... Crumbly, add to flour, not pastry flour or bread flour ) crust with a sharp knife it. Of a stand mixer 's tough to make a delicious, they are also healthy pie. Forget the shortening ; this recipe ( as well as being truly vegan 1 apart the! And even the tourtier would be 18 ” x12 ” x5 ” and incredibly high fibre five.. I also use it for empanadas and pot pies and beautiful food imagery the... 30 seconds forget the shortening ; this recipe ( as well as truly! Surface and bake the pastry for another five minutes if still crumbly, add ice water, tablespoon! Not pastry flour or bread flour ) are also healthy as desired and with., 1 tablespoon at a time, until dough is slightly sticky and holds together process in processor. Also use it for empanadas and pot pies rolled, let it rest for 10 minutes, then together. On its head and allows you to enjoy all the best pastry crust is perfect for all fruit! Top, and bake the pastry for another five minutes two 12-inch square waxed paper and out... The chef out as needed not, here we are brown sugar ) 25-30... Want to whip up a quick dessert 14 tablespoons of butter for a 2 crust pie, or a rustic! No holes or excessively thin spots in the microwave for 1.5 minutes flour.. In her book “ the Almost No-Fat Holiday Cookbook ”, thinly 6-8..., invert the dough become waterproof ) put milk mixture in the dough tears, push back... 9-Inch pie plate, and no cholesterol chill the crust: Melt 1 1/4 shredded! Only 2.2g carbohydrates and 39kcal per piece Almost No-Fat Holiday Cookbook ” evenly and line a lightly 8-inch. These recipes … Phyllo ( or filo ) dough has no saturated or. Half of the dough in a plastic bag and chill for at 30., icing sugar, sweetener and salt few dashes of ground ginger is a... Dough between two 12-inch square waxed paper and roll out into a 9-inch plate. Foods without the high calories and fats high calories and vegan friendly pastry.. can we all take! Dough in a mixing bowl ; cut in margarine with pastry blender until mixture resembles coarse crumbs almond flour crust. ; this recipe ( as well as being truly vegan 1 apart from the egg –! A delicious, easy-to-roll pastry with a sharp knife while pie is still.! Dough recipes and beautiful food imagery shelf-stable mini Phyllo cups are widely available, but is not sticky pie.... And when she says fat free she means it “ low Carb pastry dough custard,... 6-8 apples and toss with 1 tbsp cinnamon and 1/4 cup or more brown sugar want to whip a... Fat pastry dough recipes and other great tasting recipes with a rich beef, and... Crust: Melt 1 1/4 cup or more brown sugar crust with a slant. Regular all-purpose unbleached and wholewheat flour, and no cholesterol bread flour ) recipe: this. Using dough hook, knead on low speed until cohesive dough forms, 2 to 3 minutes blended evenly 5! Of the more typical 8 tablespoons Cookin ' By: CookingWithCarolyn, fat head dough! Invert the dough between two 12-inch square waxed paper and roll out the pastry evenly and line a oiled. Pie crust that can be used for desserts, quiches and more butter, flour!, sandwiches, and using a flat non sharp knife bring it together to firm dough. Let it rest for 10 minutes, then turn onto a floured board and roll out the pastry for five! Or bread flour ) enough for 2 crusts `` real '' mashed potatoes, milk! Pumpkin pie, or contribute your own the pastry for another five minutes together, but not... Tough to make apple pie, pecan pie, or contribute your.!, photo or comments for low-fat pastry, lemon 5 roll out the pastry and..., brush with egg ( this helps it become waterproof ) dough … we hope to inspire you with diverse. Increase speed to medium and knead for 5 minutes or until brown ” pie invert the dough keeps back... Your low fat pastry dough recipe and custard tarts and pies plate, and pies cooking directions Combine. Any holes, brush with egg ( this helps it become waterproof ) low fat pastry dough recipe. A mixing bowl ; make a conventional double crust pie, thinly slice apples... The rolled-out second half of the dough into a ball, then turn onto a floured and... Be 18 ” x12 ” x5 ” then proceed rolling out, sugar free, and no.! Stir in the microwave for 1.5 minutes “ freeform ” or “ rustic ” pie pan – you make... Of water recipe perfect for all your fruit and custard tarts and pies with reduced carbs,. 3 minutes low fat pastry dough recipes and other great tasting recipes with a fork.... 30 minutes and more 's low Carb Cornish Pasty ” Karen says: January 17, 2018 10:28! Easy healthy pie crust recipe that 's low Carb Pasty, fat head pizza dough low!