How long and what type of fast is right for you, How to prepare yourself spiritually and physically, How to manage your schedule while fasting, How to deal with the responses of friends and loved ones, How to make your spiritual experience the best it can be, How to maintain nutritional balance and health from beginning to end (including specific juice and broth recipes), How to finish your fast and return to your normal schedule in a HEALTHY way. But, be aware that many doctors have not been trained in this area and so their understanding is limited. Focus on your Heavenly Father and make every act one of praise and worship. And as He leads you to recognize and repent of unconfessed sin, you will experience special blessings from God. The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. Two tablets at a time can be taken several times a day. When you feel the enemy trying to discourage you, immediately go to God in prayer and ask Him to strengthen your resolve in the face of difficulties and temptations. Also, if you are under any type of medication, make sure you talk to your doctor before changing your regime. Avoid rigorous -climbing, cycling or jogging. Prepare your body. I want to share with you what I have learned and what has helped me. This works both against the physical and spiritual aspects of the fast. Eat raw fruit and vegetables for two days before starting a fast. The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. But they usually have more weight when done together to honor our Heavenly father. Fasting and Prayer Guide . to fast and pray for a spiritual awakening in our land and revival in our churches. Day of Fasting and Prayer By Pastor Rick Warren WHAT IS FASTING? For example, Moses fasted at least two recorded forty-day periods. Get alone for an unhurried time of “seeking His face.”. These are total fasts—no food (solid or liquid) and no water. Thereafter: Begin to reintroduce your normal diet. Arranging special time each day with God is absolutely crucial in attaining intimate communion with the Father. Mix acidic juices (orange and tomato) with water for your stomach’s sake. You may have a dish of any kind of fresh fruit, such as banana, pineapple, orange, sliced grapefruit, or sliced apples. According to Scripture, personal experience and observation, I am convinced that when God’s people fast with a proper Biblical motive-seeking God’s face not His hand-with a broken, repentant, and contrite spirit, God will hear from heaven and heal our lives, our churches, our communities, our nation and world. DAY PRAYER & FAST. This study guide has been prepared to help you grow in the discipline of fasting. During a 3-day fast, this struggle can intensify toward the end of the second day. o February 26, 2020 Adoration . The awesome power can be released through you as you fast through the enabling of the Holy Spirit. Spend time in intercessory prayer for your community’s and nation’s leaders, for the world’s unreached millions, for your family or special needs. In cold weather, you may enjoy a warm vegetable broth. A partial fast is described in the book of Daniel. Silymarin tablets may also be helpful, for they are believed to protect and enhance the cleansing of the liver. Receiving God’s best blessing from a fast requires solid commitment. God gave his Law to Jacob’s descendants, the people of Israel. If so, be certain, without doubt, that God is leading you. Biblical truths leaped at me from the pages of God’s Word. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone. Bless the Lord O my soul and all that is within me. In terms of resuming any sort of exercise routine, the advice is the same. By your prayers of humility, as you fast, you will help the Great Commission be fulfilled. Eat smaller meals before starting a fast. But my confidence was in the Lord to help me. the Prayer and Fasting Schedule is a guide. But in any case, use your best judgment and the Lord’s leading in telling people about your fast. Why Fasting And Prayers For Breakthrough? Him to provide guidance as you Eph. I do this to keep my “temple” healthy while continuing to deny myself the pleasure of eating solid food. Fasting was an expected discipline in both the Old and New Testament eras. The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you! Why are you fasting? Marathon Fast – 3rd – 16th November 2020 DRY. Fasting is one of the most neglected spiritual admonitions. Boil sliced potatoes, carrots, and celery in water. Their book, The Miracle of Fasting, gives a specific daily food plan for breaking a 7-day fast that could be adapted and stretched out over several more days for a 40-day fast. In this prayer guide you will find three parts: First, a morning prayer. Here are some helpful tips to guide you as you participate. As you fast on November 2, use this prayer guide as a starting point for prayer throughout the day. Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4). During the first few days, you may feel tired and irritable. Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. You may have two pieces of whole-grain “Melba toast.” These meals are not to contain oils of any kind. Confess your sins as the Holy Spirit brings them to your attention and continue to focus on God and God alone so that your prayers may be powerful and effective. In various communities, God has already begun to answer that prayer. I know the prospect of going without food for an extended period of time may be of concern to some. Fasting has been a major emphasis in the lives of many of the great spiritual leaders throughout history. Beginners Guide to Fasting. A 24-hour fast each week has been greatly rewarding to many Christians. Focus your faith on your dream and God will show you how you can turn your vision into a reality. Although fasting is primarily a spiritual discipline, it begins in the physical realm. These may be experiences leaving your first love for our Lord: worldly-mindedness, self-centeredness, spiritual indifference, and unwillingness to share your faith in Christ with others, not spending sufficient time in God’s Word and in prayer, a poor relationship with your spouse, your children, your pastor, or other members of your church. You must devote yourself to seeking God’s face, even (and especially) during those times in which you feel weak, vulnerable, or irritable. The best juices are fresh carrot, grape, celery, apple, cabbage, or beet. A prayer to prepare your heart to fast: Scripture describes how individuals fasted in preparation for … Do not be disappointed if you do not have a “mountaintop experience,” as some do. The first is physical. Fasting was a regular weekly routine of the Pharisees, but they fasted in a hypocritical way that drew attention to themselves. They stimulate digestive action in your stomach. January 2020 - fasting prayer guide week 3. Psalms 78:4-7 CEV These are things we learned from our ancestors, and we will tell them to the next generation. Read and meditate on God’s Word, preferably on your knees. Here are several things you can do to prepare your heart: Fasting requires reasonable precautions. CELEBRATE - what God has done. Do not eat solid foods immediately after your fast. He will guide your heart and mind as to what is best for you. 12345678903TH6E5 8E5 1 Introduction 3 Fasting Tips 5 Bible Reading Plan 7 21–Day Devotional & Fast 8 One–Year® Bible Plan 30 Resourcing the Kingdom 48 Heart for the Harvest 49 Prayer Goals 50 Notes 52 TABLE of CONTENTS. In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast! You exhale by confessing your sins immediately when you become aware of them, and you inhale by inviting the Holy Spirit to re-take control of your life. You should protect your health. During your fast, you may have your struggles, discomforts, spiritual victories, and failures. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17). Daniel continued to petition his God in the ninth chapter of the book bearing his name. While your body is in the resting mode, your stomach shrinks and your intestines become idle, so solid food must be re-introduced very slowly to avoid kidney failure or digestive distress. And in the process always keep on sipping water or juice frequently during your waking hours. Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic. The Blessings of Fasting. Fasting can transform your prayer life into a richer and more personal experience. It is exchanging the needs of the physical body for those of the spiritual. Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia. While fasting, if you dissipate your energy on numerous errands or busy-work to the neglect of spending special time with God, you will starve both physically and spiritually. Through fasting and prayer, the Holy Spirit can transform your life. Fasting gets us focused on God and renews us from the inside out. Build up your spiritual muscles so that you will be prepared in a period of several months to fast for an extended 40 day period. You may sprinkle this with two tablespoonfuls of raw wheat germ, and sweeten it with honey, but not over one tablespoonful, At noon you may have a salad of grated carrots, cabbage, and celery, with one cooked vegetable and one slice of “Melba toast.”. Your motive in fasting must be to glorify God, not to have an emotional experience, and not to attain personal happiness. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith. True spiritual fasting focuses on God. Make prayer your shield against such attacks. … “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.”. How you begin and conduct your fast will largely determine your success. As soon as possible, undertake another fast until you do succeed. Ask yourself, What am I allowing to come between me and God’s presence? Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. Dizziness may be caused by a sudden change in position, such as rising suddenly from a chair. You may have a physical problem that would make fasting unwise or dangerous. Some health professionals suggest eating only raw foods for two days before starting a fast. Families may be inconvenienced, and temptations to eat can be overwhelming. He assumed that we would fast. You may eat two slices of 100 percent whole-wheat bread, which has been toasted until it is thoroughly dry—this is called “Melba toast.” After it has been cooled, the toast should be so dry that it would powder if you squeezed it in the palm of your hand. Matthew 17:21 Howbeit this kind goeth not out but by prayer and fasting. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. ■ Adopt an attitude of prayer as you go about your daily duties at home, at work or at school. But praying for our own needs and interceding for others are also important reasons to fast and pray. Remember, the most important consideration in fasting is your motive. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. Fasting releases God’s supernatural power. 2 123456738930T56HT3E3957 FOR. Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; I Kings 19:8). But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting, and frankly even death in some cases, due to shock! Long times of prayer and reading God’s Word will be very essential if you are to enter into a more intimate communion with God to maintain your fast to its completion. It’s one thing to know about God— it’s a different thing to be known by God. My major reason for fasting is for personal revival, revival for our nation, for the world and for the fulfillment of the Great Commission. Broth made from boiling potatoes, celery, and carrots with no salt. When it comes to making your final decision about what type of fast is right for you, the best advise I can give you is to follow the leading of the Holy Spirit. In the morning you may feel like you are on top of the world, but by evening you may be wrestling with the flesh-sorely tempted to raid the refrigerator and counting how many more days are left in your fast. Tips for Fasting and Prayer Jan 05, 2021 Our 21 days of fasting and prayer begin on Monday, Jan. 11! Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts. If others are fasting with you, meet together for prayer. With this conviction, I entered my fast with excitement and expectancy mounting in my heart, praying, “Lord, what do you want me to do?” Dunamis Fasting Prayer Guide. 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